Our International Women’s Day (IWD) 2025 celebration was a tremendous success, with over 50 participants joining us for an inspiring and engaging event.  

We were honored to welcome Dr. Eleanor Gittens as our guest speaker. She led an interactive session on stress management, demonstrating effective breathing techniques and introducing the mindfulness “5,4,3,2,1” method—encouraging participants to focus on five things they can see, four things they can feel, three things they can hear, two things they can smell, and one thing they can taste. She also shared insights on the R.A.I.N. approach (Recognize, Allow, Investigate, Nurture), a powerful practice for cultivating mindfulness.  

The event also featured a dynamic networking session, where attendees exchanged thoughts on Inspirational Quotes from Influential Women, sparking meaningful conversations.  

A heartfelt thank you to our generous sponsor, Coralee Monaghan of Coralee Monaghan Interiors, for supporting this event.